I am always learning more and more ways that essential oils can support us in our overall wellness in a natural and safe way. I have watched others pop pills or follow fad diets to lose or maintain a good weight. It scares me what some people are willing to ingest for this effort and rarely, under either method, do I witness them being successful with their maintenance. I am a clear advocate for trying your darnedest to just eat real food. Really. I'm not good at depriving myself of food groups and since I don't have any food allergies, I don't see why I need to. I try to eat good, whole food at least 90% of the time. Yes, I still like to indulge. Again, no depriving here.
However, it is not always simple to steer clear of the delights or cravings and that is where we can use our natural, plant-derived friendly essential oils to help us when we need them. Here are some oils and how they can help you with your weight management.
Please note that most oils can be used in three methods: aromatically, topically, or by ingestion. You should only ingest essential oils of the highest quality and purity. If you do not know how to use essential oils safely, please take the time to learn before trying any of the items mentioned below. I am happy to help educate you. Only high quality essential oils should be ingested.
1. Grapefruit. Not only motivating and uplifting, this citrus oil can help you curb your cravings. Ingestion or diffusion are the preferred methods for this purpose. Topically, grapefruit can also help your body with gentle detox along with breaking down those "storage areas" that have built up and are preserving toxins within.
2. Ginger. This one is super useful for easing digestion. If you are changing your diet, you may notice a period of detox that is less than pleasant. Ginger is a great tummy soother and can help ease any bloating or gas. It is also a great energizing oil that can help you get through that afternoon slump. You can ingest ginger or apply it directly to your stomach.
3. Lemon. Not only can this fresh scent put you in a positive mood, but it naturally cleanses the body and aids in digestion.
4. Citrus oils. Sometimes it can be hard to stop drinking sugary beverages or even sports drinks that may not be that good for you. Try adding citrus oils to your water for a fresh, energizing taste. Aside from grapefruit and lemon, try lime or tangerine!
5. Cinnamon. Another supporter of healthy digestion, cinnamon helps provide you with an balance that will keep your cravings in check. Please do not apply cinnamon bark essential oil directly to your skin, dilution is required.
